Kim K’s trainer Senada Greca trains her abs in a drawstring bikini
fitness trainer Senada Grecathe new fitness trainer from Kim KardashianShe gives her 3.8 million Instagram followers a chiseled abs workout!
In one of her latest Instagram posts, the Zentoa founder showed her fans exactly how she gets her abs by working out in a blue drawstring bikini!
Kim Kardashian’s fitness trainer Senada Greca trains her chiseled abs in a drawstring bikini!
In one of her latest Instagram workouts, Senada skipped the pool and headed to her lush green backyard while stretching out in the sun in her blue drawstring bikini with green ties. Her dog obediently sat by her side during the workout, patiently waiting for her to finish her routine.
Senada lugged two dumbbells into her backyard while she lay on her back on her yoga mat and performed a variety of abdominal exercises designed to sculpt her core muscles. Some of these exercises included hollow-body flutter kicks with overhead grips, weighted crunches, and weighted sideways movements.
Although Sunday is considered a rest day by many in the fitness industry, Senada likes to have active rest days when she also works her abs. In the caption, Senada wrote, “Abs Workout Sunday active rest day – while rest days are a great way to unwind, I think keeping the body moving on a daily basis is ideal.”
Although fans loved her fitness video, others were much more interested in her dog. “How did you get your pup to be so quiet?” asked one fan. “He’s just a good pup,” Senada replied. “He loves to stay next to me. Unless there is another dog around. Then there’s chaos.” She also responded to questions from other fans, explaining that her bikini is from her own brand, Zentoa, adding that she uses 8-pound dumbbells.
A strong core can help relieve back pain!
Other followers had questions about the video and requests for new content. One fan asked, “Dear Senada, can you share some exercises to strengthen your lower back? Oh, it really hurts sometimes. Thank you very much!”
“Hey love. I would focus on strengthening my back, but especially my core. A weak core can cause back problems, believe it or not,” Senada replied so crucial even when working with your bodyweight or even lifting “light things”. Do anything and everything with great form. But I’ll also remember to make a post on back strengthening exercises.”
Senada Greca Shares a Mobility and Glute Workout in Her Booty Shorts!
For her next Instagram workout video, Senada hit the gym and swapped out her drawstring bikini for booty shorts and a black sports bra. She’s still barefoot while performing a variety of exercises using plates, machines, and resistance bands.
In the video, the popular fitness trainer teaches her followers how to do various exercises, such as:
Though fans were obsessed with her Zentoa Scrunch Bum shorts and high-impact top, another follower said they “live for the bucket hat in the gym.” Senada replied, “I love it. Especially on bad hair days or when you just want to be in your own world.”
Although some of her followers criticized her for exercising barefoot in the gym, some were relieved to see her exercising barefoot as well. “Thank you for exercising barefoot. I’m MUCH more comfortable doing strength training this way, but I’ve always felt like I’m doing things wrong,” one fan commented. “I have a small home gym with some carpeting and this works well for me. “
Fans just can’t get enough of popular trainer Senada Greca!
Though Senada has been training on Instagram for years, it was only on Jan. 19 that she shared an Instagram post revealing that she had started training reality star Kim Kardashian. Fans were concerned that this would mean she would stop posting content for her followers, but it looks like that isn’t the case!
In addition to her workout videos, Senada is also known for posting some pretty hot snaps. In another photoshoot, she showed off her long legs in a short white dress and flaunted her chiseled abs in a tiny white bandeau top. Fans can check out their latest recordings by clicking here!
https://theblast.com/467222/kim-ks-trainer-senada-greca-works-her-abs-in-a-drawstring-bikini/ Kim K’s trainer Senada Greca trains her abs in a drawstring bikini