Jackie O Henderson Weight Loss: Radio Host Shows Off New Look After Losing 25 Pounds And Delta Goodrem Responds
Jackie ‘O’ Henderson has sported a sporty new look after shedding 12kg over the holiday season.
The radio presenter was seen shopping with her daughter Kitty and mother Julie over the Easter holidays.
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The 48-year-old wore a loose white T-shirt, baggy cargo pants and stylish dark sunglasses when she showed up at Sydney’s Bondi Junction shopping center on Easter Saturday.
Her hair was slicked back into a chic ponytail and the look was completed with a pair of comfortable looking brown sandals.
She was also pictured walking her dog Sadie on Coogee Beach with her dad Tony over the weekend.
Taking to Instagram, the radio host shared some photos of herself, her daughter and her mother eating at Mr Wong Cantonese restaurant in Sydney.
“Mr. Wong Sydney (with) Kitty & Mummy O,” she captioned the photos.
Singer Delta Goodrem was among the first to post an appreciative comment, saying Henderson looked “beautiful.”
“Absolutely gorgeous girls,” added TV personality Sophie Monk.
“Beautiful photos. Kitty looks like her mother,” noted actress and musician Danielle Spencer.
“Nice to see Mom joining you. Kitty becomes such a beautiful picture of mom so well done mom,” wrote one fan.
“Jackie you look 20,” said another.
Cheating on weight loss
Henderson recently attacked weight loss scammers who had used fake pictures of her to sell keto gummies.
“One more day, another scam,” she wrote on April 2.
“If you see me ‘advertising’ keto gummies, that’s not true.
“But I love her Photoshop images.”
Henderson shared some examples of the fake photos, which showed her with an overly bloated face.
These photos are then contrasted with images of Henderson looking much slimmer in a bodycon dress.
One advert misquoted Henderson, saying, “Now I’m 125 pounds and I want to lose another 8-10 pounds.”
Although Henderson has indeed lost weight over the past few months, it had nothing to do with gummy bears and diet pills.
She recently signed up as an ambassador for WW (formerly known as Weight Watchers) and lost 12kg in three months.
Jackie’s eating routine
On her radio show, she revealed her nutritional routine to help with weight loss.
Henderson said she regularly skipped breakfast and directly reduced carbs as part of an intermittent fasting routine.
She also admitted to snacking on pre-cut steaks to satisfy her hunger pangs between meals.
“I cook a steak and I slice it, and then I just eat a small piece of steak,” she said.
Lunch is often Vietnamese rice paper rolls with fish and cabbage, while dinner is a protein like chicken or red meat with vegetables.
During the day she likes to drink smoothies and frappuccinos from Starbucks.
Speaking to Woman’s Day in February, Henderson said she often indulges in fast foods, including pizza, sausage rolls and microwave meals, before her final health fix.
“I ate a lot of food that I could get in a hurry. You know, pizza and sandwiches and takeout only, I didn’t cook myself,” she said.
“‘And I think it’s always best to know what you’re putting into your body.
“I just got really lazy.”
Henderson said she would typically “take the easy option” when it comes to work catering.
“I’d stop at a gas station, I’d pick up a sausage, or I’d get one of those microwave meals.”
She took a three-month break in late 2022 after explaining that she had “no energy” at the time and was still recovering from COVID.
During her absence, the mother-of-one said she’s been keeping active with tennis, the treadmill and aqua aerobics.
The radio star returned in January refreshed and ready for 2023.
During her break, she completed her second WW program.
“You probably think, dammit, she’s the worst ambassador ever,” she said, referring to the weight gain from her first program.
“I did it and then I stopped doing it and I did it again.
“You have to put your heart into it.
“My heart was in it at the beginning and then I took it off and then I put it back on.”
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