How to lose 13kg in eight weeks: The ‘revolutionary’ technique featured in Sarah Wilson’s eight-week I’m Quitting Sugar program sees Australians transforming themselves by giving up sugar

A busy mother-of-two has revealed how a ‘revolutionary’ weight loss program Designed by bestselling author Sarah Wilson, the program helped her lose 30 pounds and go down two dress sizes in just eight weeks.

Michelle O’Brien, 34, of Bendigo, Victoria, weighed in at 250 pounds and ate a diet of sugary coffee and instant sauces.

That was before she decided to sign on to Sarah’s Famous I am completing the eight week Sugar program.

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In just a few months, she’s managed to lose 13kg – and better yet, she’s managed to gain energy, regulate her menstrual cycle and is feeling more confident than she has in years.

BEFORE: A busy mother of two has revealed how a “revolutionary” weight loss program helped her shed 30 pounds and down two dress sizes in just eight weeks. Credit: Michelle O’Brien
AFTER: Michelle O’Brien weighed 250 pounds and lost 30 pounds in the I Quit Sugar Challenge. Credit: Michelle O’Brien

“Giving up sugar has so many benefits beyond weight loss, even though weight loss is great,” Michelle tells 7Life.

“The I finish the eight-week program with sugar has helped me sleep better, it has cleared my skin and I have so much more energy.

“I struggle with PCOS and Fibromyalgia, both of which can cause quite a bit of fatigue and joint pain.

“But I’ve found that I’ve been eating better since then and started doing it programmy symptoms have been drastically reduced.”

Michelle (pictured) used to drink many types of coffee with sugar, but has since given up sugar for good. Credit: Michelle O’Brien

By registering for Program, Used by over two million people worldwide, you get eight weeks of access to affordable meal plans and grocery lists, over 100 exclusive members-only recipes, expert videos and podcasts, and community forums to support you.

You will also receive weekly emails to keep you up to date.

“The first two weeks was pretty tough for me as I suffered from the usual withdrawal symptoms like headaches and brain fog,” says Michelle.

“But it’s really crazy. By the third or fourth week you’ve almost completely switched your metabolism and no more sugar cravings and 3 p.m. to cheer me up.

“I now prepare most of my meals myself and no longer rely on pre-packaged sauces, which are often loaded with sugar.”

She said she’s given up pre-packaged foods and instead opted for meals that are mostly home-cooked (pictured). Credit: I quit sugar
Michelle said there are many family favorites, as well as healthy twists on classics (meal pictured). Credit: I quit sugar

Michelle says a typical day at the I am completing the eight week Sugar program includes a selection of delicious meals and snacks.

“Breakfast could be something healthy that you can make the night before, like overnight oats or a smoothie,” she explains.

“Lunch usually consists of salads and soups, while dinner consists of protein and some form of vegetables.

“There are also plenty of healthy twists on classic family recipes, including lasagna and macaroni cheese – both were favorites in our household.

“All the recipes in the program I have adjustments for intolerances, which comes in handy considering I’m gluten and dairy free.”

She also eats nuts and homemade trail mix, as well as fruits like blueberries, and never refuses a bit of what she loves.

Michelle plans to attend the next I finish the eight-week program with sugarwhich begins on Monday, May 22nd.

AFTER: Michelle said she’s noticed a number of benefits from cutting out sugar, including better sleep and energy levels. Credit: Michelle O’Brien
AFTER: Michelle said there are many benefits to giving up sugar that go beyond the surface. Credit: Michelle O’Brien

The mother of two, who is pregnant with her third child, is not alone in her love for him I finish the eight-week program with sugar.

Thousands have gone rave reviews about the transformative effects of giving up sugar with the program.

“I’m eight pounds lighter! Look 8 years younger and feel 18 years younger! Enjoyed every second. I didn’t eat an ounce of sugar, didn’t deviate from the plan on a single ingredient,” writes one reviewer.

“The scale says I’ve lost 8.5kg, which is wonderful. I know it’s true because all my shirts hang straight down instead of bulging on my stomach, hips or butt,” adds another.

“Most importantly, I refuse lollipops, cakes and cookies without even thinking about it… and I don’t spend all day looking for edibles – no more sugar addiction!”

A third said, “If you’re thinking about joining, just do it.”

She’s not the only one who’s “obsessed” with the consequences of giving up sugar. Credit: I quit sugar
The app offers many different meal ideas, including Moroccan chicken with couscous. Credit: I quit sugar

In Australia, the average person consumes 14 teaspoons of sugar daily, almost triple the amount recommended by the World Health Organization.

Accordingly I quit sugarmore than 94 percent of the Eight week program Graduates would recommend it to others.

The program costs $109.85, but you can get an additional 15 percent discount when you use the code JOIN15 in the Cash.

For more information on I Quit Sugar and the eight-week program, click here Here.

James Brien

James Brien is a 24ssports U.S. News Reporter based in London. His focus is on U.S. politics and the environment. He has covered climate change extensively, as well as healthcare and crime. James Brien joined 24ssports in 2021 from the Daily Express and previously worked for Chemist and Druggist and the Jewish Chronicle. He is a graduate of Cambridge University. Languages: English. You can get in touch with me by emailing:

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