Fitbit today offers a number of guided programs as part of a paid subscription. The Google-owned company is currently testing a tool called Quantified Self that is personalized and involves using “Fitbit data to figure out what strategies can boost your stats in a big way.” meaningful”.
The name of this Beta Labs, informed consent form consent request, is a reference to trend Use fitness trackers and other widgets to closely measure various health metrics for improvement.
Fitbit explains that Quantified Self is designed to find the right strategies for you as determined by data collected from your tracker or smartwatch. The company explains how “general guidelines do not always work because your genetics, environment, and individual health conditions can affect the results.”
Following instruction and self-assessment prompts, the app offers strategies grouped by fitness, mindfulness, sleep, and nutrition categories. Each lasts 28 days, with Fitbit reminding you of your progress throughout the self-ranking process.
|Lasts 5 minutes/day||Breathe deeply 5 minutes/day||No caffeine after 12 midnight every day||No sugary drinks every day|
|Walk briskly for at least 30 minutes/day||Breathe deeply for 5 minutes 3 times/day||Do not drink alcohol after 8pm daily||Drink 8 glasses of water every day|
|Run 1 mile/day||Meditate 1 time / day before going to bed||No time to use the device after 9pm everyday||Eat a salad for lunch every day.|
|Exercise at least 30 minutes/day||Meditate for 10 minutes every day before going to bed||No meat for 4 weeks|
|Do yoga 1 time/day||No sugar for 4 weeks|
|No processed foods for 4 weeks|
|Intermittent fasting (16:8 or 18:6) for 4 weeks|
Fitbit will use 28-day heart, sleep, and weight metrics to determine if a strategy is beneficial for you. The dashboard view captures trends and changes over a four-week period.
- Calculate the variation in the number of beats of the heart
- Heart rate at rest
- Sleep score
- Restore point
- Sleep duration
- Deep sleep time
- Awakening Time
- Percentage of REM sleep
Fitbit’s Self-Dosing Program is only available to Premium users today. Looks like it started rolling out in recentlyand you can apply from the Explore tab of the mobile app > Guided Programs (at the bottom) > Quantified Self. The app will then appear in the Home tab along with other statistics tiles.
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https://9to5google.com/2022/02/08/fitbit-quantified-self-test/ Fitbit tests personalized ‘Quantitative Self’ instruction