Courtney Roulston cooks delicious lamb satay skewers

Cook and Coles Ambassador Courtney Roulston came to Sunrise to show how to make skewered lamb satay for an easy and affordable feast you can make in under 30 minutes.

Watch the video player above for the full recipe

Lamb satay skewers with lime salad

Watch Sunrise on Channel 7 and stream it for free on 7plus >>

For 4 people preparation & cooking 30 min

Recipe by Courtney Roulston


11/2 cups (300g) long grain white rice

2 x 215g packs Cole’s Australian Lamb Leg Steak (2 pack), cut into 6mm strips

1 cup (300g) MasterFoods Satay Marinade

350g pack Coles Kitchen Kale Salad Set

1 lime, cut into wedges


1. In a medium saucepan, add the rice and 3 cups (750mL) of boiling water. Cook over medium-high heat for 5-6 minutes or until water is absorbed. Reduce the heat to low. Cover with a lid and set aside to steam for 10 minutes.

2. Meanwhile, thread the lamb onto 8 metal or soaked bamboo skewers. Season. Heat a grill or charcoal grill on medium-high. Grill skewers on medium, turning, for 4 minutes or until lamb is cooked to your preference.

3. While the lamb is cooking, place the marinade in a small saucepan over low heat. Cook, stirring occasionally, 4 minutes or until heated through.

4. Prepare the salad kit in a large bowl according to package directions. Place rice and salad on plates. Top with skewers. Drizzle skewers with marinade and serve with lime wedges. Courtney Roulston cooks delicious lamb satay skewers

James Brien

24ssports is an automatic aggregator of the all world’s media. In each content, the hyperlink to the primary source is specified. All trademarks belong to their rightful owners, all materials to their authors. If you are the owner of the content and do not want us to publish your materials, please contact us by email – The content will be deleted within 24 hours.

Related Articles

Back to top button